BROWN RICE PASTA SPAGHETTI vs CHICKPEA SHELLS
Nutrition comparison per 100 g serving
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CHICKPEA SHELLS wins in 7 out of 10 nutrient categories
BROWN RICE PASTA SPAGHETTI: 1
vs
CHICKPEA SHELLS: 7
(2 ties)
Overview
| Nutrient | BROWN RICE PASTA SPAGHETTI | CHICKPEA SHELLS | Winner |
|---|---|---|---|
| Calories | 364 cal | 345 cal | |
| Protein | 7.3 g | 21.8 g | |
| Carbs | 76.4 g | 50.9 g | |
| Fat | 3.6 g | 5.5 g | |
| Fiber | 5.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN RICE PASTA SPAGHETTI | CHICKPEA SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 4.7 MG | |
| Potassium, K | 273 MG | 909 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |