BROWN RICE PASTA SPAGHETTI vs PROTEIN PASTA
Nutrition comparison per 100 g serving
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PROTEIN PASTA wins in 7 out of 10 nutrient categories
BROWN RICE PASTA SPAGHETTI: 0
vs
PROTEIN PASTA: 7
(3 ties)
Overview
| Nutrient | BROWN RICE PASTA SPAGHETTI | PROTEIN PASTA | Winner |
|---|---|---|---|
| Calories | 364 cal | 339 cal | |
| Protein | 7.3 g | 25 g | |
| Carbs | 76.4 g | 55.4 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 5.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN RICE PASTA SPAGHETTI | PROTEIN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 5.7 MG | |
| Potassium, K | 273 MG | 875 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |