BROWN RICE PASTA SPAGHETTI vs ORIGINAL COUSCOUS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL COUSCOUS wins in 5 out of 10 nutrient categories
BROWN RICE PASTA SPAGHETTI: 4
vs
ORIGINAL COUSCOUS: 5
(1 ties)
Overview
| Nutrient | BROWN RICE PASTA SPAGHETTI | ORIGINAL COUSCOUS | Winner |
|---|---|---|---|
| Calories | 364 cal | 339 cal | |
| Protein | 7.3 g | 12.5 g | |
| Carbs | 76.4 g | 76.8 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 5.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN RICE PASTA SPAGHETTI | ORIGINAL COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 273 MG | 161 MG | |
| Sodium, Na | 0 MG | 9 MG |