BROWN RICE PASTA SPAGHETTI vs ENRICHED ELBOW MACARONI PRODUCT
Nutrition comparison per 100 g serving
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ENRICHED ELBOW MACARONI PRODUCT wins in 7 out of 13 nutrient categories
BROWN RICE PASTA SPAGHETTI: 3
vs
ENRICHED ELBOW MACARONI PRODUCT: 7
(3 ties)
Overview
| Nutrient | BROWN RICE PASTA SPAGHETTI | ENRICHED ELBOW MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 364 cal | 382 cal | |
| Protein | 7.3 g | 12.7 g | |
| Carbs | 76.4 g | 76.4 g | Tie |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 5.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE PASTA SPAGHETTI | ENRICHED ELBOW MACARONI PRODUCT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.9 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | BROWN RICE PASTA SPAGHETTI | ENRICHED ELBOW MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 1.8 MG | 3.5 MG | |
| Potassium, K | 273 MG | 236 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |