BROWN RICE PASTA SHELLS vs SPAGHETTI GLUTEN FREE CORN PASTA

Nutrition comparison per 100 g serving

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BROWN RICE PASTA SHELLS wins in 5 out of 14 nutrient categories

BROWN RICE PASTA SHELLS: 5 vs SPAGHETTI GLUTEN FREE CORN PASTA: 4 (5 ties)

Overview

Nutrient	BROWN RICE PASTA SHELLS	SPAGHETTI GLUTEN FREE CORN PASTA	Winner
Calories	383 cal	357 cal
Protein	8.3 g	7.1 g
Carbs	78.3 g	80.4 g
Fat	3.3 g	0.9 g
Fiber	3.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN RICE PASTA SHELLS	Winner
Niacin	5 MG
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BROWN RICE PASTA SHELLS	SPAGHETTI GLUTEN FREE CORN PASTA	Winner
Calcium, Ca	0 MG	36 MG
Iron, Fe	1.2 MG	3.2 MG
Potassium, K	158 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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