BROWN RICE PASTA SHELLS vs LINGUINI FINE FRESH PASTA

Nutrition comparison per 100 g serving

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LINGUINI FINE FRESH PASTA wins in 7 out of 14 nutrient categories

BROWN RICE PASTA SHELLS: 4 vs LINGUINI FINE FRESH PASTA: 7 (3 ties)

Overview

Nutrient	BROWN RICE PASTA SHELLS	LINGUINI FINE FRESH PASTA	Winner
Calories	383 cal	287 cal
Protein	8.3 g	11.3 g
Carbs	78.3 g	55.2 g
Fat	3.3 g	2.5 g
Fiber	3.3 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN RICE PASTA SHELLS	LINGUINI FINE FRESH PASTA	Winner
Niacin	5 MG	0 MG
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	7.9 MG

Mineral	BROWN RICE PASTA SHELLS	LINGUINI FINE FRESH PASTA
Calcium, Ca	0 MG	18 MG
Iron, Fe	1.2 MG	0.6 MG
Potassium, K	158 MG	0 MG
Sodium, Na	0 MG	19 MG

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