BROWN RICE PASTA vs WHOLE GRAIN PASTA

Nutrition comparison per 100 g serving

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WHOLE GRAIN PASTA wins in 9 out of 15 nutrient categories

BROWN RICE PASTA: 3 vs WHOLE GRAIN PASTA: 9 (3 ties)

Overview

Nutrient	BROWN RICE PASTA	WHOLE GRAIN PASTA	Winner
Calories	304 cal	357 cal
Protein	5.4 g	12.5 g
Carbs	64.3 g	73.2 g
Fat	1.8 g	2.7 g
Fiber	1.8 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN RICE PASTA	WHOLE GRAIN PASTA	Winner
Folate, total	0 UG	107 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROWN RICE PASTA	WHOLE GRAIN PASTA	Winner
Calcium, Ca	0 MG	36 MG
Iron, Fe	1.8 MG	3.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	9 MG

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