BROWN RICE PASTA PENNE vs TORTELLONI
Nutrition comparison per 100 g serving
Ad 468x60
TORTELLONI wins in 7 out of 14 nutrient categories
BROWN RICE PASTA PENNE: 3
vs
TORTELLONI: 7
(4 ties)
Overview
| Nutrient | BROWN RICE PASTA PENNE | TORTELLONI | Winner |
|---|---|---|---|
| Calories | 382 cal | 280 cal | |
| Protein | 7.3 g | 12 g | |
| Carbs | 78.2 g | 39 g | |
| Fat | 3.6 g | 8 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE PASTA PENNE | TORTELLONI | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE PASTA PENNE | TORTELLONI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 0 MG | 470 MG |