BROWN RICE PASTA vs ENRICHED WHITE RICE
Nutrition comparison per 100 g serving
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ENRICHED WHITE RICE wins in 5 out of 14 nutrient categories
BROWN RICE PASTA: 4
vs
ENRICHED WHITE RICE: 5
(5 ties)
Overview
| Nutrient | BROWN RICE PASTA | ENRICHED WHITE RICE | Winner |
|---|---|---|---|
| Calories | 364 cal | 370 cal | |
| Protein | 7.3 g | 8.7 g | |
| Carbs | 76.4 g | 82.6 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 5.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE PASTA | ENRICHED WHITE RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 158 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN RICE PASTA | ENRICHED WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Potassium, K | 273 MG | 33 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |