BROWN RICE PASTA vs ORGANIC BLACK BEAN ROTINI

Nutrition comparison per 100 g serving

Ad 468x60

ORGANIC BLACK BEAN ROTINI wins in 11 out of 18 nutrient categories

BROWN RICE PASTA: 3 vs ORGANIC BLACK BEAN ROTINI: 11 (4 ties)

Overview

Nutrient	BROWN RICE PASTA	ORGANIC BLACK BEAN ROTINI	Winner
Calories	370 cal	376 cal
Protein	8.7 g	25.9 g
Carbs	78.3 g	64.7 g
Fat	3.3 g	1.8 g
Fiber	2.2 g	17.6 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN RICE PASTA	ORGANIC BLACK BEAN ROTINI	Winner
Folate, total	0 UG	47 UG
Niacin	4.3 MG	0 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROWN RICE PASTA	ORGANIC BLACK BEAN ROTINI
Calcium, Ca	0 MG	294 MG
Iron, Fe	1.6 MG	9.5 MG
Potassium, K	163 MG	0 MG
Sodium, Na	0 MG	12 MG
Zinc, Zn	0 MG	4.4 MG

Ad 728x90