BROWN RICE PASTA vs EGG PASTA
Nutrition comparison per 100 g serving
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EGG PASTA wins in 6 out of 14 nutrient categories
BROWN RICE PASTA: 4
vs
EGG PASTA: 6
(4 ties)
Overview
| Nutrient | BROWN RICE PASTA | EGG PASTA | Winner |
|---|---|---|---|
| Calories | 370 cal | 357 cal | |
| Protein | 8.7 g | 14.3 g | |
| Carbs | 78.3 g | 69.6 g | |
| Fat | 3.3 g | 3.6 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE PASTA | EGG PASTA | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE PASTA | EGG PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 0 MG | 36 MG |