BROWN RICE PASTA vs BROWN RICE
Nutrition comparison per 100 g serving
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BROWN RICE PASTA wins in 4 out of 11 nutrient categories
BROWN RICE PASTA: 4
vs
BROWN RICE: 3
(4 ties)
Overview
| Nutrient | BROWN RICE PASTA | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 364 cal | 171 cal | |
| Protein | 7.3 g | 3.6 g | |
| Carbs | 76.4 g | 35 g | |
| Fat | 3.6 g | 1.1 g | |
| Fiber | 5.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE PASTA | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN RICE PASTA | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Potassium, K | 273 MG | 129 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |