BROWN RICE PASTA vs KALE AND CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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KALE AND CHEESE RAVIOLI wins in 6 out of 11 nutrient categories
BROWN RICE PASTA: 4
vs
KALE AND CHEESE RAVIOLI: 6
(1 ties)
Overview
| Nutrient | BROWN RICE PASTA | KALE AND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 250 cal | |
| Protein | 7.1 g | 11 g | |
| Carbs | 76.8 g | 26 g | |
| Fat | 2.7 g | 6 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE PASTA | KALE AND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | BROWN RICE PASTA | KALE AND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 0 MG | 220 MG |