BROWN RICE PASTA vs SAFFRON YELLOW RICE
Nutrition comparison per 100 g serving
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SAFFRON YELLOW RICE wins in 5 out of 10 nutrient categories
BROWN RICE PASTA: 4
vs
SAFFRON YELLOW RICE: 5
(1 ties)
Overview
| Nutrient | BROWN RICE PASTA | SAFFRON YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 364 cal | 357 cal | |
| Protein | 7.3 g | 7.1 g | |
| Carbs | 76.4 g | 76.8 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 5.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN RICE PASTA | SAFFRON YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 273 MG | 161 MG | |
| Sodium, Na | 0 MG | 1,054 MG |