BROWN RICE PASTA vs BROWN TEXMATI RICE
Nutrition comparison per 100 g serving
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BROWN RICE PASTA wins in 5 out of 10 nutrient categories
BROWN RICE PASTA: 5
vs
BROWN TEXMATI RICE: 2
(3 ties)
Overview
| Nutrient | BROWN RICE PASTA | BROWN TEXMATI RICE | Winner |
|---|---|---|---|
| Calories | 364 cal | 378 cal | |
| Protein | 7.3 g | 8.9 g | |
| Carbs | 76.4 g | 77.8 g | |
| Fat | 3.6 g | 2.2 g | |
| Fiber | 5.5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN RICE PASTA | BROWN TEXMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |