BROWN RICE MISO vs TRADITIONAL ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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TRADITIONAL ENCHILADA SAUCE wins in 6 out of 10 nutrient categories
BROWN RICE MISO: 2
vs
TRADITIONAL ENCHILADA SAUCE: 6
(2 ties)
Overview
| Nutrient | BROWN RICE MISO | TRADITIONAL ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 208 cal | 42 cal | |
| Protein | 8.3 g | 0 g | |
| Carbs | 25 g | 6.7 g | |
| Fat | 8.3 g | 1.7 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE MISO | TRADITIONAL ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | BROWN RICE MISO | TRADITIONAL ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 4,500 MG | 467 MG |