BROWN RICE MISO vs YELLOW CURRY PASTE
Nutrition comparison per 100 g serving
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YELLOW CURRY PASTE wins in 6 out of 10 nutrient categories
BROWN RICE MISO: 1
vs
YELLOW CURRY PASTE: 6
(3 ties)
Overview
| Nutrient | BROWN RICE MISO | YELLOW CURRY PASTE | Winner |
|---|---|---|---|
| Calories | 208 cal | 150 cal | |
| Protein | 8.3 g | 10 g | |
| Carbs | 25 g | 20 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE MISO | YELLOW CURRY PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE MISO | YELLOW CURRY PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 0 MG | |
| Sodium, Na | 4,500 MG | 5,700 MG |