BROWN RICE LOAF vs BUTTER TOP WHITE BREAD

Nutrition comparison per 100 g serving

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BUTTER TOP WHITE BREAD wins in 9 out of 13 nutrient categories

BROWN RICE LOAF: 1 vs BUTTER TOP WHITE BREAD: 9 (3 ties)

Overview

Nutrient	BROWN RICE LOAF	BUTTER TOP WHITE BREAD	Winner
Calories	316 cal	250 cal
Protein	2.6 g	9.6 g
Carbs	42.1 g	48.1 g
Fat	15.8 g	1.9 g
Fiber	2.6 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN RICE LOAF	BUTTER TOP WHITE BREAD	Winner
Niacin	0 MG	3.1 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROWN RICE LOAF	BUTTER TOP WHITE BREAD
Calcium, Ca	0 MG	77 MG
Iron, Fe	1.9 MG	2.8 MG
Sodium, Na	26 MG	404 MG

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