BROWN RICE LOAF vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 9 out of 13 nutrient categories

BROWN RICE LOAF: 1 vs 100% WHOLE WHEAT BREAD: 9 (3 ties)

Overview

Nutrient	BROWN RICE LOAF	100% WHOLE WHEAT BREAD	Winner
Calories	316 cal	228 cal
Protein	2.6 g	12.3 g
Carbs	42.1 g	38.6 g
Fat	15.8 g	2.6 g
Fiber	2.6 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN RICE LOAF	100% WHOLE WHEAT BREAD	Winner
Niacin	0 MG	2.8 MG
Riboflavin	0.2 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROWN RICE LOAF	100% WHOLE WHEAT BREAD
Calcium, Ca	0 MG	140 MG
Iron, Fe	1.9 MG	2.5 MG
Sodium, Na	26 MG	351 MG

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