BROWN RICE LOAF vs POTATO BREAD

Nutrition comparison per 100 g serving

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POTATO BREAD wins in 9 out of 13 nutrient categories

BROWN RICE LOAF: 2 vs POTATO BREAD: 9 (2 ties)

Overview

Nutrient	BROWN RICE LOAF	POTATO BREAD	Winner
Calories	316 cal	250 cal
Protein	2.6 g	10.7 g
Carbs	42.1 g	46.4 g
Fat	15.8 g	3.6 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN RICE LOAF	POTATO BREAD	Winner
Niacin	0 MG	4.3 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROWN RICE LOAF	POTATO BREAD
Calcium, Ca	0 MG	143 MG
Iron, Fe	1.9 MG	2.6 MG
Sodium, Na	26 MG	464 MG

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