BROWN RICE & LENTILS vs BASMATI 90 SECOND RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

BROWN RICE & LENTILS: 4 vs BASMATI 90 SECOND RICE: 4 (4 ties)

Overview

Nutrient	BROWN RICE & LENTILS	BASMATI 90 SECOND RICE	Winner
Calories	136 cal	112 cal
Protein	4.8 g	2.1 g
Carbs	25.6 g	20 g
Fat	2 g	1.3 g
Fiber	4 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN RICE & LENTILS	BASMATI 90 SECOND RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BROWN RICE & LENTILS	BASMATI 90 SECOND RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	0.2 MG
Potassium, K	0 MG	25 MG
Sodium, Na	352 MG	44 MG

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