BROWN RICE & LENTILS vs READY PASTA ROTINI
Nutrition comparison per 100 g serving
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BROWN RICE & LENTILS wins in 5 out of 10 nutrient categories
BROWN RICE & LENTILS: 5
vs
READY PASTA ROTINI: 2
(3 ties)
Overview
| Nutrient | BROWN RICE & LENTILS | READY PASTA ROTINI | Winner |
|---|---|---|---|
| Calories | 136 cal | 174 cal | |
| Protein | 4.8 g | 5.8 g | |
| Carbs | 25.6 g | 34.7 g | |
| Fat | 2 g | 1.7 g | |
| Fiber | 4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE & LENTILS | READY PASTA ROTINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE & LENTILS | READY PASTA ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 352 MG | 174 MG |