BROWN RICE & LENTILS vs LOADED MASHED POTATOES WITH BACON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BROWN RICE & LENTILS: 4
vs
LOADED MASHED POTATOES WITH BACON: 4
(2 ties)
Overview
| Nutrient | BROWN RICE & LENTILS | LOADED MASHED POTATOES WITH BACON | Winner |
|---|---|---|---|
| Calories | 136 cal | 164 cal | |
| Protein | 4.8 g | 5 g | |
| Carbs | 25.6 g | 11.4 g | |
| Fat | 2 g | 11.4 g | |
| Fiber | 4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE & LENTILS | LOADED MASHED POTATOES WITH BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE & LENTILS | LOADED MASHED POTATOES WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 352 MG | 500 MG |