BROWN RICE & LENTILS vs GIANT EAGLE
Nutrition comparison per 100 g serving
Ad 468x60
GIANT EAGLE wins in 5 out of 10 nutrient categories
BROWN RICE & LENTILS: 4
vs
GIANT EAGLE: 5
(1 ties)
Overview
| Nutrient | BROWN RICE & LENTILS | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 136 cal | 121 cal | |
| Protein | 4.8 g | 4.3 g | |
| Carbs | 25.6 g | 12.9 g | |
| Fat | 2 g | 6.4 g | |
| Fiber | 4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE & LENTILS | GIANT EAGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | BROWN RICE & LENTILS | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 352 MG | 386 MG |