BROWN RICE & KIDNEY BEANS vs BEEF STEW

Nutrition comparison per 100 g serving

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BROWN RICE & KIDNEY BEANS wins in 11 out of 18 nutrient categories

BROWN RICE & KIDNEY BEANS: 11 vs BEEF STEW: 4 (3 ties)

Overview

Nutrient	BROWN RICE & KIDNEY BEANS	BEEF STEW	Winner
Calories	85 cal	85 cal	Tie
Protein	2.3 g	4.2 g
Carbs	17.7 g	7.2 g
Fat	0.8 g	4.2 g
Fiber	2.3 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN RICE & KIDNEY BEANS	BEEF STEW	Winner
Folate, total	6 UG	0 UG
Niacin	0.9 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	BROWN RICE & KIDNEY BEANS	BEEF STEW
Calcium, Ca	15 MG	0 MG
Iron, Fe	0.8 MG	0.2 MG
Magnesium, Mg	46 MG	0 MG
Phosphorus, P	77 MG	0 MG
Potassium, K	169 MG	0 MG
Sodium, Na	104 MG	419 MG
Zinc, Zn	0.7 MG	0 MG

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