BROWN RICE & KIDNEY BEANS vs GOVEDI GULAS

Nutrition comparison per 100 g serving

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BROWN RICE & KIDNEY BEANS wins in 10 out of 18 nutrient categories

BROWN RICE & KIDNEY BEANS: 10 vs GOVEDI GULAS: 6 (2 ties)

Overview

Nutrient	BROWN RICE & KIDNEY BEANS	GOVEDI GULAS	Winner
Calories	85 cal	110 cal
Protein	2.3 g	16.9 g
Carbs	17.7 g	4.1 g
Fat	0.8 g	5.1 g
Fiber	2.3 g	0.5 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN RICE & KIDNEY BEANS	GOVEDI GULAS	Winner
Folate, total	6 UG	0 UG
Niacin	0.9 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.5 MG

Mineral	BROWN RICE & KIDNEY BEANS	GOVEDI GULAS
Calcium, Ca	15 MG	31 MG
Iron, Fe	0.8 MG	1.9 MG
Magnesium, Mg	46 MG	0 MG
Phosphorus, P	77 MG	0 MG
Potassium, K	169 MG	0 MG
Sodium, Na	104 MG	267 MG
Zinc, Zn	0.7 MG	0 MG

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