BROWN RICE FLOUR vs WHEAT GERM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BROWN RICE FLOUR: 5
vs
WHEAT GERM: 5
(2 ties)
Overview
| Nutrient | BROWN RICE FLOUR | WHEAT GERM | Winner |
|---|---|---|---|
| Calories | 368 cal | 409 cal | |
| Protein | 7.6 g | 27.3 g | |
| Carbs | 76.2 g | 45.5 g | |
| Fat | 3.2 g | 9.1 g | |
| Fiber | 3.8 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE FLOUR | WHEAT GERM | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE FLOUR | WHEAT GERM | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 6.6 MG | |
| Potassium, K | 249 MG | 0 MG | |
| Sodium, Na | 5 MG | 0 MG |