BROWN RICE FLOUR vs ORGANIC CORN MEAL
Nutrition comparison per 100 g serving
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BROWN RICE FLOUR wins in 5 out of 10 nutrient categories
BROWN RICE FLOUR: 5
vs
ORGANIC CORN MEAL: 4
(1 ties)
Overview
| Nutrient | BROWN RICE FLOUR | ORGANIC CORN MEAL | Winner |
|---|---|---|---|
| Calories | 368 cal | 359 cal | |
| Protein | 7.6 g | 7.7 g | |
| Carbs | 76.2 g | 79.5 g | |
| Fat | 3.2 g | 1.3 g | |
| Fiber | 3.8 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN RICE FLOUR | ORGANIC CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 249 MG | 154 MG | |
| Sodium, Na | 5 MG | 0 MG |