BROWN RICE FLOUR vs ORGANIC FARRO
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC FARRO wins in 7 out of 12 nutrient categories
BROWN RICE FLOUR: 2
vs
ORGANIC FARRO: 7
(3 ties)
Overview
| Nutrient | BROWN RICE FLOUR | ORGANIC FARRO | Winner |
|---|---|---|---|
| Calories | 350 cal | 356 cal | |
| Protein | 7.5 g | 11.1 g | |
| Carbs | 77.5 g | 73.3 g | |
| Fat | 2.5 g | 2.2 g | |
| Fiber | 5 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE FLOUR | ORGANIC FARRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN RICE FLOUR | ORGANIC FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 12 MG | 0 MG |