BROWN RICE FLOUR vs ENRICHED

Nutrition comparison per 100 g serving

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ENRICHED wins in 9 out of 16 nutrient categories

BROWN RICE FLOUR: 2 vs ENRICHED: 9 (5 ties)

Overview

Nutrient	BROWN RICE FLOUR	ENRICHED	Winner
Calories	350 cal	333 cal
Protein	7.5 g	10 g
Carbs	77.5 g	73.3 g
Fat	2.5 g	0 g
Fiber	5 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN RICE FLOUR	ENRICHED	Winner
Folate, total	0 UG	160 UG
Niacin	0 MG	5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BROWN RICE FLOUR	ENRICHED	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.8 MG	4.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	12 MG	0 MG

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