BROWN RICE FLOUR vs CORN STARCH

Nutrition comparison per 100 g serving

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BROWN RICE FLOUR wins in 6 out of 10 nutrient categories

BROWN RICE FLOUR: 6 vs CORN STARCH: 1 (3 ties)

Overview

Nutrient	BROWN RICE FLOUR	CORN STARCH	Winner
Calories	350 cal	375 cal
Protein	7.5 g	0 g
Carbs	77.5 g	87.5 g
Fat	2.5 g	0 g
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN RICE FLOUR	CORN STARCH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROWN RICE FLOUR	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.8 MG
Sodium, Na	12 MG

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