BROWN RICE FLOUR vs UNBLEACHED ENRICHED BREAD FLOUR
Nutrition comparison per 100 g serving
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BROWN RICE FLOUR wins in 4 out of 11 nutrient categories
BROWN RICE FLOUR: 4
vs
UNBLEACHED ENRICHED BREAD FLOUR: 3
(4 ties)
Overview
| Nutrient | BROWN RICE FLOUR | UNBLEACHED ENRICHED BREAD FLOUR | Winner |
|---|---|---|---|
| Calories | 375 cal | 0 cal | |
| Protein | 7.5 g | 0 g | |
| Carbs | 80 g | 0 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE FLOUR | UNBLEACHED ENRICHED BREAD FLOUR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN RICE FLOUR | UNBLEACHED ENRICHED BREAD FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 285 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |