BROWN RICE FLOUR vs ENRICHED WHITE CORN MEAL

Nutrition comparison per 100 g serving

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ENRICHED WHITE CORN MEAL wins in 6 out of 14 nutrient categories

BROWN RICE FLOUR: 3 vs ENRICHED WHITE CORN MEAL: 6 (5 ties)

Overview

Nutrient	BROWN RICE FLOUR	ENRICHED WHITE CORN MEAL	Winner
Calories	375 cal	367 cal
Protein	7.5 g	6.7 g
Carbs	80 g	80 g	Tie
Fat	2.5 g	1.7 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN RICE FLOUR	ENRICHED WHITE CORN MEAL	Winner
Niacin	0 MG	6.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BROWN RICE FLOUR	ENRICHED WHITE CORN MEAL	Winner
Calcium, Ca	5 MG	3 MG
Iron, Fe	2.5 MG	3.3 MG
Potassium, K	285 MG	143 MG
Sodium, Na	0 MG	0 MG	Tie

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