BROWN RICE FLOUR vs SUPER-FINE ALMOND FLOUR
Nutrition comparison per 100 g serving
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SUPER-FINE ALMOND FLOUR wins in 6 out of 11 nutrient categories
BROWN RICE FLOUR: 2
vs
SUPER-FINE ALMOND FLOUR: 6
(3 ties)
Overview
| Nutrient | BROWN RICE FLOUR | SUPER-FINE ALMOND FLOUR | Winner |
|---|---|---|---|
| Calories | 375 cal | 571 cal | |
| Protein | 7.5 g | 21.4 g | |
| Carbs | 80 g | 21.4 g | |
| Fat | 2.5 g | 50 g | |
| Fiber | 2.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE FLOUR | SUPER-FINE ALMOND FLOUR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN RICE FLOUR | SUPER-FINE ALMOND FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 271 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 285 MG | 736 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |