BROWN RICE FLOUR vs ALL PURPOSE UNBLEACHED FLOUR

Nutrition comparison per 100 g serving

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ALL PURPOSE UNBLEACHED FLOUR wins in 8 out of 13 nutrient categories

BROWN RICE FLOUR: 4 vs ALL PURPOSE UNBLEACHED FLOUR: 8 (1 ties)

Overview

Nutrient	BROWN RICE FLOUR	ALL PURPOSE UNBLEACHED FLOUR	Winner
Calories	368 cal	333 cal
Protein	7.6 g	10 g
Carbs	76.2 g	76.7 g
Fat	3.2 g	0 g
Fiber	3.8 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN RICE FLOUR	ALL PURPOSE UNBLEACHED FLOUR	Winner
Niacin	0 MG	6 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	BROWN RICE FLOUR	ALL PURPOSE UNBLEACHED FLOUR
Calcium, Ca	9 MG	17 MG
Iron, Fe	1.1 MG	5 MG
Potassium, K	249 MG	100 MG
Sodium, Na	5 MG	0 MG

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