BROWN RICE FLOUR vs COCONUT FLOUR
Nutrition comparison per 100 g serving
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COCONUT FLOUR wins in 6 out of 10 nutrient categories
BROWN RICE FLOUR: 3
vs
COCONUT FLOUR: 6
(1 ties)
Overview
| Nutrient | BROWN RICE FLOUR | COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 368 cal | 462 cal | |
| Protein | 7.6 g | 15.4 g | |
| Carbs | 76.2 g | 61.5 g | |
| Fat | 3.2 g | 11.5 g | |
| Fiber | 3.8 g | 38.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN RICE FLOUR | COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 11.5 MG | |
| Potassium, K | 249 MG | 1,692 MG | |
| Sodium, Na | 5 MG | 38 MG |