BROWN RICE FLOUR vs BARLEY FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
BARLEY FLOUR wins in 6 out of 11 nutrient categories
BROWN RICE FLOUR: 3
vs
BARLEY FLOUR: 6
(2 ties)
Overview
| Nutrient | BROWN RICE FLOUR | BARLEY FLOUR | Winner |
|---|---|---|---|
| Calories | 350 cal | 394 cal | |
| Protein | 7.5 g | 9.1 g | |
| Carbs | 77.5 g | 81.8 g | |
| Fat | 2.5 g | 1.5 g | |
| Fiber | 5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE FLOUR | BARLEY FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE FLOUR | BARLEY FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 1.8 MG | 3.0 MG | |
| Potassium, K | 0 MG | 327 MG | |
| Sodium, Na | 12 MG | 0 MG |