BROWN RICE FARINA HOT CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 8 out of 16 nutrient categories
BROWN RICE FARINA HOT CEREAL: 5
vs
CEREAL: 8
(3 ties)
Overview
| Nutrient | BROWN RICE FARINA HOT CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 366 cal | 379 cal | |
| Protein | 7.3 g | 6.9 g | |
| Carbs | 78.1 g | 89.7 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 4.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE FARINA HOT CEREAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Pantothenic acid | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE FARINA HOT CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Phosphorus, P | 0 MG | 207 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 0 MG | 224 MG | |
| Zinc, Zn | 0 MG | 1.0 MG |