BROWN RICE CRACKERS TOMATO & BASIL vs WHEAT SNACK
Nutrition comparison per 100 g serving
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WHEAT SNACK wins in 4 out of 11 nutrient categories
BROWN RICE CRACKERS TOMATO & BASIL: 3
vs
WHEAT SNACK: 4
(4 ties)
Overview
| Nutrient | BROWN RICE CRACKERS TOMATO & BASIL | WHEAT SNACK | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 75 g | 67.9 g | |
| Fat | 12.5 g | 16.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE CRACKERS TOMATO & BASIL | WHEAT SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BROWN RICE CRACKERS TOMATO & BASIL | WHEAT SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 68 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 357 MG | 1,321 MG |