BROWN RICE CRACKERS ROASTED RED PEPPER vs EVERYTHING CAULIFLOWER SNACKING CRACKERS
Nutrition comparison per 100 g serving
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EVERYTHING CAULIFLOWER SNACKING CRACKERS wins in 8 out of 11 nutrient categories
BROWN RICE CRACKERS ROASTED RED PEPPER: 1
vs
EVERYTHING CAULIFLOWER SNACKING CRACKERS: 8
(2 ties)
Overview
| Nutrient | BROWN RICE CRACKERS ROASTED RED PEPPER | EVERYTHING CAULIFLOWER SNACKING CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 75 g | 67.9 g | |
| Fat | 12.5 g | 7.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE CRACKERS ROASTED RED PEPPER | EVERYTHING CAULIFLOWER SNACKING CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | BROWN RICE CRACKERS ROASTED RED PEPPER | EVERYTHING CAULIFLOWER SNACKING CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 357 MG | 1,161 MG |