BROWN RICE CRACKERS ROASTED RED PEPPER vs LIGHT AND FLAKY CRACKERS
Nutrition comparison per 100 g serving
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BROWN RICE CRACKERS ROASTED RED PEPPER wins in 4 out of 11 nutrient categories
BROWN RICE CRACKERS ROASTED RED PEPPER: 4
vs
LIGHT AND FLAKY CRACKERS: 3
(4 ties)
Overview
| Nutrient | BROWN RICE CRACKERS ROASTED RED PEPPER | LIGHT AND FLAKY CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 75 g | 64.3 g | |
| Fat | 12.5 g | 21.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE CRACKERS ROASTED RED PEPPER | LIGHT AND FLAKY CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | BROWN RICE CRACKERS ROASTED RED PEPPER | LIGHT AND FLAKY CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 357 MG | 893 MG |