BROWN RICE CRACKERS ROASTED RED PEPPER vs HAZELNUT SPREAD WITH PRETZELS
Nutrition comparison per 100 g serving
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HAZELNUT SPREAD WITH PRETZELS wins in 6 out of 11 nutrient categories
BROWN RICE CRACKERS ROASTED RED PEPPER: 4
vs
HAZELNUT SPREAD WITH PRETZELS: 6
(1 ties)
Overview
| Nutrient | BROWN RICE CRACKERS ROASTED RED PEPPER | HAZELNUT SPREAD WITH PRETZELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 442 cal | |
| Protein | 7.1 g | 5.8 g | |
| Carbs | 75 g | 65.4 g | |
| Fat | 12.5 g | 17.3 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE CRACKERS ROASTED RED PEPPER | HAZELNUT SPREAD WITH PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | BROWN RICE CRACKERS ROASTED RED PEPPER | HAZELNUT SPREAD WITH PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 357 MG | 500 MG |