BROWN RICE CRACKERS PEPPERCORN BLEND vs MULTIGRAIN FLAX SEEDED FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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MULTIGRAIN FLAX SEEDED FLATBREAD CRACKERS wins in 7 out of 11 nutrient categories
BROWN RICE CRACKERS PEPPERCORN BLEND: 2
vs
MULTIGRAIN FLAX SEEDED FLATBREAD CRACKERS: 7
(2 ties)
Overview
| Nutrient | BROWN RICE CRACKERS PEPPERCORN BLEND | MULTIGRAIN FLAX SEEDED FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 462 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 75 g | 69.2 g | |
| Fat | 12.5 g | 19.2 g | |
| Fiber | 3.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE CRACKERS PEPPERCORN BLEND | MULTIGRAIN FLAX SEEDED FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE CRACKERS PEPPERCORN BLEND | MULTIGRAIN FLAX SEEDED FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 115 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 357 MG | 346 MG |