BROWN RICE CHIPS vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 7 out of 11 nutrient categories
BROWN RICE CHIPS: 2
vs
BEEF JERKY: 7
(2 ties)
Overview
| Nutrient | BROWN RICE CHIPS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 400 cal | 286 cal | |
| Protein | 6.7 g | 35.7 g | |
| Carbs | 56.7 g | 25 g | |
| Fat | 11.7 g | 5.4 g | |
| Fiber | 26.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE CHIPS | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE CHIPS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 433 MG | 1,857 MG |