BROWN RICE vs BROWN BASMATI RICE
Nutrition comparison per 100 g serving
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BROWN RICE wins in 8 out of 14 nutrient categories
BROWN RICE: 8
vs
BROWN BASMATI RICE: 4
(2 ties)
Overview
| Nutrient | BROWN RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 354 cal | 163 cal | |
| Protein | 6.3 g | 3.7 g | |
| Carbs | 77.1 g | 31.9 g | |
| Fat | 2.1 g | 2.6 g | |
| Fiber | 4.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Magnesium, Mg | 144 MG | 0 MG | |
| Potassium, K | 269 MG | 96 MG | |
| Sodium, Na | 0 MG | 7 MG |