BROWN RICE vs ARBORIO RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
BROWN RICE: 5
vs
ARBORIO RICE: 5
(4 ties)
Overview
| Nutrient | BROWN RICE | ARBORIO RICE | Winner |
|---|---|---|---|
| Calories | 354 cal | 111 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 77.1 g | 73.3 g | |
| Fat | 2.1 g | 1.1 g | |
| Fiber | 4.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | ARBORIO RICE | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE | ARBORIO RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0 MG | |
| Magnesium, Mg | 144 MG | 0 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |