BROWN RICE CAKES vs SQUARES CRUNCH
Nutrition comparison per 100 g serving
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SQUARES CRUNCH wins in 11 out of 18 nutrient categories
BROWN RICE CAKES: 6
vs
SQUARES CRUNCH: 11
(1 ties)
Overview
| Nutrient | BROWN RICE CAKES | SQUARES CRUNCH | Winner |
|---|---|---|---|
| Calories | 357 cal | 433 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 71.4 g | 80 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 14.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE CAKES | SQUARES CRUNCH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | BROWN RICE CAKES | SQUARES CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 4.3 MG | 30 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 229 MG | 183 MG | |
| Sodium, Na | 286 MG | 467 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |