BROWN RICE CAKES vs PEPPERED BEEF JERKY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BROWN RICE CAKES: 4
vs
PEPPERED BEEF JERKY: 4
(3 ties)
Overview
| Nutrient | BROWN RICE CAKES | PEPPERED BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 357 cal | 292 cal | |
| Protein | 14.3 g | 31.3 g | |
| Carbs | 71.4 g | 20.8 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE CAKES | PEPPERED BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE CAKES | PEPPERED BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.3 MG | 3.8 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 286 MG | 1,667 MG |