BROWN RICE &C CHICKPEA CRACKERS vs RED RICE CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BROWN RICE &C CHICKPEA CRACKERS: 4
vs
RED RICE CRACKERS: 4
(2 ties)
Overview
| Nutrient | BROWN RICE &C CHICKPEA CRACKERS | RED RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 464 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 73.3 g | 60.7 g | |
| Fat | 11.7 g | 21.4 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE &C CHICKPEA CRACKERS | RED RICE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE &C CHICKPEA CRACKERS | RED RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Sodium, Na | 433 MG | 393 MG |