BROWN RICE vs GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
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BROWN RICE wins in 5 out of 11 nutrient categories
BROWN RICE: 5
vs
GARLIC MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | BROWN RICE | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 53 cal | 142 cal | |
| Protein | 1.8 g | 1.8 g | Tie |
| Carbs | 7.1 g | 15.9 g | |
| Fat | 1.8 g | 8.0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | BROWN RICE | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 3 MG | 0 MG | |
| Sodium, Na | 142 MG | 124 MG |